Teamwork - Respect - Aim High
What does a healthy diet look like?
Last week, you reminded yourself what food groups we need in our diet and what makes a healthy diet.
Well, it's time to look at our own diets then!
Have a look at what I ate last week.
Do you think this was a balanced diet last week?
See if you can work out what food groups I had each day. Did I manage to get my 5 a day?
Now do the same for your diet. Write down what you eat this week and work out which groups you have eaten.
Plan a week's menu for your family. Make sure you have a balanced diet of all the food groups and not too much fat or sugar.
Have a look through some of your parents' cookery books for some inspiration.
Choose and follow a recipe to help your parents cook a healthy lunch or a health dinner. Take photos of the recipe and how you cooked it! Explain why you chose that meal.