Parent Pastoral Support Resources

Hello from myself (Mrs Laurence)!

Make sure you take a look at new resources further down the page!

There are useful links that will stay on the page, also resources and ideas that will be added to or changed regularly, so please check in from time to time.

If you have a particular concern or change with your child or within your family that you would like to make us aware of or to talk through, you can contact myself either by telephone or email

Telephone: 02392 694412 Email: admin@gatcombepark.portsmouth.sch.uk

Leave your name, your child's name and their class, asking for a telephone appointment, and I will contact you.

This way you can talk confidentially with myself (Mrs Laurence - Pastoral Lead).

Our children's well being!

Below are some links that may support your child when they are struggling with sleep, relaxation and regulating emotions.

Breathing:

Mindful Ozzy

https://www.youtube.com/watch?v=0k_R7R1gIdA

Belly Breathing Song - Anger Monster

https://www.youtube.com/watch?v=_mZbzDOpylA

Breathing Positive Affirmation Song

https://www.youtube.com/watch?v=0qJo87mmR9M

Whole Body Progressive Muscle Relaxation:

Dream Clouds

https://www.youtube.com/watch?v=qVz65HfNeEU

Relaxation Techniques

https://www.youtube.com/watch?v=J6CRlK0zm_Y

Body Scan

https://www.youtube.com/watch?v=neqwDPmn6yY

Sleep:

Magical Sleep Train

https://www.youtube.com/watch?v=nx_g-xL-x5Y

Your Secret Tree House

https://www.youtube.com/watch?v=DWOHcGF1Tmc

Flying Bubble Bath

https://www.youtube.com/watch?v=jjv9tQndzxA

Moshi Sleepy Stories

https://www.youtube.com/watch?v=OvP-Bkp9btQ

Guitar Music

https://www.youtube.com/watch?v=t2UEqBdU7go

https://www.youtube.com/watch?v=77YwsoKsNV8

Piano Music

https://www.youtube.com/watch?v=OeHLHNKQCXA

https://www.youtube.com/watch?v=-b4BjxrIp8o

https://www.youtube.com/watch?v=l7DVd3nwdaw

Anxiety:

Newsround top tips

https://www.bbc.co.uk/newsround/51393300

Resources and Ideas (Even if you do not have a printer, it shows you the ideas that you may wish to recreate!)

SHOUT support service

Hamwic Education Trust is pleased to partner with Shout 85258 - a free, confidential, 24/7 text message support service for any of our students, staff or parents who are feeling overwhelmed or struggling to cope. The service is staffed by trained volunteers who will work with students, staff or parents to take next steps towards feeling better. They can help with issues such as stress, anxiety, worry and relationship problems and are there to talk at any time of day or night.

For more information visit https://giveusashout.org/

Text HAM to 85258 for immediate support.

Portsmouth Food Bank Support Local Food Bank Locations

The HIVE Uniform Exchange! Take a look at this great offer of support!

Families Uniform Exchange 19.10.20.docx

Family Support Links:

Online Safety:

https://www.nspcc.org.uk/keeping-children-safe/online-safety

https://www.saferinternet.org.uk/advice-centre/parents-and-carers

https://www.internetmatters.org/schools-esafety/primary/parent-support

https://youngminds.org.uk/find-help/for-parents/parents-guide-to-support-a-z/parents-guide-to-support-social-media-and-the-internet/

https://www.thinkuknow.co.uk/

Portsmouth Education Partnership (PEP)

https://www.gov.uk/guidance/supporting-your-childrens-education-during-coronavirus-covid-19

https://www.portsmoutheducationpartnership.co.uk/covid-19-wellbeing-and-support-from-partners/

https://www.portsmoutheducationpartnership.co.uk/covid-19-resources/

Local Family HUBs Support

https://www.portsmouth.gov.uk/wp-content/uploads/2020/04/early-years-what-might-i-find-at-my-local-family-hub.pdf

Portsmouth Parent Voice

http://www.portsmouthparentvoice.org/

EMAS (Ethnic Minority Achievement Service)

https://portsmouthlocaloffer.org/services/ethnic-minority-achievement-service-emas/

Solent Child and Family Services

https://what0-18.nhs.uk/solent/about-us

Community and Mental Health Services:

https://www.solent.nhs.uk/service-results?service=Child%20and%20Family

Safe4me (A-Z Directory of support services)

https://www.safe4me.co.uk/support-services/

The Roberts Centre (support and assistance to families in addressing their situation of homelessness or with dealing with the issues of relationship breakdown)

http://www.robertscentre.org.uk/

Portsmouth City Council (Family Information Services)

https://www.portsmouth.gov.uk/ext/health-and-care/children-and-families/family-information

Family Support Project - St James (Families affected by alcohol use)

https://ssj.org.uk/sub-service/family-support-project/

Portsmouth SEND (information, advice and services)

http://www.portsmouthsendiass.info/en/Support_for_parent_and_carers_-_Family_Information_Service

Barnardo's

https://www.barnardos.org.uk/what-we-do

Relate (relationship services)

https://www.relate.org.uk/

MIND (mental health)